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Meditation and Mental Health
Original price was: $25.00.$15.00Current price is: $15.00.
One-on-one meditation and breathing practice sessions for stress reduction, improving focus, and emotional balance. These sessions can be separate from physical yoga or included as part of it.
Description
These sessions focus on the client’s mental and emotional well-being. They include meditation, breathing techniques, relaxation, and mindfulness. Through meditation, clients can reduce stress, improve concentration, and free themselves from anxiety and negative thoughts. Mental health sessions are helpful for those feeling overwhelmed, anxious, or dealing with emotional difficulties. They also contribute to better sleep and overall healing.
- Benefits: Stress reduction, emotional well-being, enhanced focus and mindfulness.
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