Description

If the client prefers to practice independently but wants a professional program, creating a personalized training plan is the ideal solution. The instructor develops a program aimed at specific client goals (such as flexibility, strength, endurance, or stress reduction). The program can be customized based on the level, available training time, any equipment (yoga mats, blocks, etc.), and physical limitations (such as joint issues).

• Benefits: Individualized approach, the ability to train on your own time, a program designed around personal goals and needs.