Yoga for Recovery and Rehabilitation

$27.00

Special sessions for people with injuries or chronic conditions, taking into account medical recommendations and limitations. These sessions may include gentle asanas, breathing practices, and relaxation techniques for recovery.

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Description

This type of yoga is aimed at clients recovering from injuries, surgeries, or dealing with chronic conditions. The sessions include gentle, restorative asanas and breathing practices that help improve flexibility, strength, and joint mobility, as well as alleviate pain and tension. The training is developed based on medical recommendations and includes elements focused on overall well-being and physical activity recovery.

  • Benefits: Rehabilitation support, improved mobility and flexibility, minimal risk of injury.

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